Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,524.9 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 5.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 168.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 12.3 % |
| Copper | 12.0 % |
| Folate | 10.6 % |
| Iron | 29.0 % |
| Magnesium | 13.4 % |
| Manganese | 89.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.2 % |
| Selenium | 13.8 % |
| Thiamin | 10.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pineapple Curry
View the full Savory Pineapple Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pineapple Curry
120 calories of Rooster Brand Coconut Milk, (0.50 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Mustard seed, yellow, (0.50 tbsp)
20 calories of Curry powder, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cinnamon stick, (0.50 serving)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Savory Pineapple Curry
120 calories of Rooster Brand Coconut Milk, (0.50 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Mustard seed, yellow, (0.50 tbsp)
20 calories of Curry powder, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cinnamon stick, (0.50 serving)
0 calories of Salt, (0.50 tbsp)
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