Savory Pineapple Curry


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,524.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Savory Pineapple Curry calories by ingredient
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Introduction

This Sri Lankan combines fresh fruit and vegetables with aromatic spices while being low in fat. As taught in Ayurveda, you can find all four flavors in this curry: Sweet, savory, sour and hot. This Sri Lankan combines fresh fruit and vegetables with aromatic spices while being low in fat. As taught in Ayurveda, you can find all four flavors in this curry: Sweet, savory, sour and hot.
Number of Servings: 2

Ingredients

    1 clove of garlic (chopped)
    1 cinnamon stick
    1 small onion (diced)
    0.5 yellow or green pepper (diced)
    1 cup of fresh pineapple (diced)
    2 tbsp curry powder
    1 tsp mustard seeds
    1 tin low-fat coconut milk
    1 tbsp sunflower oil
    1 tbsp sugar
    1tbsp salt

Directions

Heat oil in a pan or big pot and gently roast garlic, cinnamon stick, chopped onion and diced pepper in it for 5 minutes.

Add diced pineapple and sear for 1 minute.
Add salt, curry powder, mustard seed and sugar. Reduce heat and gently cook for 5 minutes.

Add coconut milk and heat until boiling.
Serve with rice and/or Indian Naan bread and vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user KAETCHEN.

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Member Ratings For This Recipe


  • Good
    it was very good, thanks - 9/5/08

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