Spicy Kale Soup- Raw
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 85.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 61.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.9 g
- Protein: 5.3 g
View full nutritional breakdown of Spicy Kale Soup- Raw calories by ingredient
Number of Servings: 2
Ingredients
-
4 cups kale
1 clove garlic
1/2fresh squeezed lime
1/4 tsp cayenne
1/2 inch piece ginger
2 cups water
Directions
Blend.
Add extra garlic, ginger or cayenne to taste.
Play with the spices for variations.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Add extra garlic, ginger or cayenne to taste.
Play with the spices for variations.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Member Ratings For This Recipe
-
CD1324592
