Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 643.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 5.3 g |
| Vitamin A | 710.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 187.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 19.7 % |
| Copper | 21.7 % |
| Folate | 9.0 % |
| Iron | 14.0 % |
| Magnesium | 12.7 % |
| Manganese | 56.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.2 % |
| Selenium | 3.8 % |
| Thiamin | 9.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Kale Soup- Raw
View the full Spicy Kale Soup- Raw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Kale Soup- Raw
73 calories of Kale, (2 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Ginger Root, (2.50 slices (1" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spicy Kale Soup- Raw
73 calories of Kale, (2 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Ginger Root, (2.50 slices (1" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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