Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 1.3 mg
Sodium 396.0 mg
Potassium 315.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Protein 7.9 g
Vitamin A 179.3 %
Vitamin B-12 0.5 %
Vitamin B-6 8.9 %
Vitamin C 53.4 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 11.8 %
Copper 10.1 %
Folate 4.8 %
Iron 14.4 %
Magnesium 5.5 %
Manganese 18.5 %
Niacin 6.8 %
Pantothenic Acid 3.9 %
Phosphorus 6.1 %
Riboflavin 8.8 %
Selenium 4.0 %
Thiamin 5.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Cannelini Bean Soup

View the full Kale and Cannelini Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Cannelini Bean Soup

50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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