Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.0 mg |
| Sodium | 1,593.6 mg |
| Potassium | 205.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.4 g |
| Protein | 18.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.6 % |
| Copper | 5.8 % |
| Folate | 17.9 % |
| Iron | 18.4 % |
| Magnesium | 9.0 % |
| Manganese | 13.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Lots of Beans
View the full Turkey Chili with Lots of Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Lots of Beans
61 calories of Beans, black, (0.27 cup)
56 calories of Beans, Kidney beans dark red 3 serv can, (0.40 serving)
53 calories of Cannellini Bean (1/2 cup) Wegmans, (0.53 serving)
43 calories of 94% fat free ground turkey, (1.07 oz)
30 calories of Campbell's Healthy Request Tomato Soup, (0.33 serving)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Balsamic Vinegar, (0.07 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (1.07 fl oz)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Turkey Chili with Lots of Beans
61 calories of Beans, black, (0.27 cup)
56 calories of Beans, Kidney beans dark red 3 serv can, (0.40 serving)
53 calories of Cannellini Bean (1/2 cup) Wegmans, (0.53 serving)
43 calories of 94% fat free ground turkey, (1.07 oz)
30 calories of Campbell's Healthy Request Tomato Soup, (0.33 serving)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.07 tbsp)
1 calories of Balsamic Vinegar, (0.07 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (1.07 fl oz)
0 calories of Salt, (0.13 tbsp)
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