Turkey Chili with Lots of Beans


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 4.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 1,593.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Turkey Chili with Lots of Beans calories by ingredient



Number of Servings: 15

Ingredients

    2 T. Olive Oil
    1 C. Onions, raw
    2 t. Garlic
    16 oz. 94% fat free ground turkey
    2 T. Chili powder
    1 T. Pepper
    2 T. Salt
    2 Cans Campbell's Healthy Request Tomato Soup
    2 Cans Dark Red Kidney Beans
    2 Cans Black Beans
    2 Cans Cannellini Beans
    16 fl. oz. Water
    1 T. Balsamic Vinegar

Directions

Heat the olive oil and saute onions and garlic until softened. Add turkey and brown. Add Chili powder, pepper, and salt. Add soup, beans, water, and vinegar and bring to a boil. Reduce heat and simmer for 30 minutes. Makes 15-1 cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user KTDID72.

Member Ratings For This Recipe


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    Very Good
    Qiuck and easy. Very good, loads of fiber and protein so filling. - 2/2/10