Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 67.0 mg |
| Sodium | 890.6 mg |
| Potassium | 758.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.8 g |
| Protein | 29.8 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 16.4 % |
| Copper | 11.1 % |
| Folate | 9.3 % |
| Iron | 19.9 % |
| Magnesium | 12.1 % |
| Manganese | 15.3 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 33.3 % |
| Riboflavin | 15.9 % |
| Selenium | 69.9 % |
| Thiamin | 19.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Salad with Blueberries
View the full Salmon Salad with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Salad with Blueberries
119 calories of Pink Salmon (fish), (80 grams)
50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)
50 calories of Good Season's Greek vinaigrette Light Dressing (2Tbsp), (2 tbsp)
45 calories of Sunkist Almond - Original Oven Roasted Favoured Sliced Almonds, (1 tbsp)
40 calories of Feta Cheese, (15 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Salmon Salad with Blueberries
119 calories of Pink Salmon (fish), (80 grams)
50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)
50 calories of Good Season's Greek vinaigrette Light Dressing (2Tbsp), (2 tbsp)
45 calories of Sunkist Almond - Original Oven Roasted Favoured Sliced Almonds, (1 tbsp)
40 calories of Feta Cheese, (15 grams)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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