Salmon Salad with Blueberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 15.7 g
  • Cholesterol: 67.0 mg
  • Sodium: 890.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 29.8 g

View full nutritional breakdown of Salmon Salad with Blueberries calories by ingredient
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Number of Servings: 1

Ingredients

    3 ounce(s) fish, salmon fillet, wild-caught
    2 cup(s) lettuce, mixed greens, packaged
    1 cup(s) tomato(es), chopped
    1/4 cup(s) blueberries, fresh or defrosted frozen
    1/2 ounce(s) cheese, feta, crumbled, reduced-fat
    1 tablespoon nuts, walnuts, chopped, raw
    1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
    1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
    2 tablespoon vinaigrette, raspberry walnut

Directions

Heat pan over medium heat. Add salmon fillet, skin side down. Cook approximately 5-7 minutes, until fish is a light pink color.
Add salmon to salad greens.

Mix remaining ingredients.

Eat immediately.


Number of Servings: 1

Recipe submitted by SparkPeople user LIZZIFENGSHUI.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe



  • Great idea - 8/12/19

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