Salmon Salad with Blueberries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.1
- Total Fat: 15.7 g
- Cholesterol: 67.0 mg
- Sodium: 890.6 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 7.0 g
- Protein: 29.8 g
View full nutritional breakdown of Salmon Salad with Blueberries calories by ingredient
Number of Servings: 1
Ingredients
-
3 ounce(s) fish, salmon fillet, wild-caught
2 cup(s) lettuce, mixed greens, packaged
1 cup(s) tomato(es), chopped
1/4 cup(s) blueberries, fresh or defrosted frozen
1/2 ounce(s) cheese, feta, crumbled, reduced-fat
1 tablespoon nuts, walnuts, chopped, raw
1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
2 tablespoon vinaigrette, raspberry walnut
Directions
Heat pan over medium heat. Add salmon fillet, skin side down. Cook approximately 5-7 minutes, until fish is a light pink color.
Add salmon to salad greens.
Mix remaining ingredients.
Eat immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZIFENGSHUI.
Add salmon to salad greens.
Mix remaining ingredients.
Eat immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZIFENGSHUI.
