Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 13.8 mg
Sodium 414.2 mg
Potassium 451.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 9.1 g
Vitamin A 268.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.3 %
Copper 8.3 %
Folate 4.8 %
Iron 6.1 %
Magnesium 5.1 %
Manganese 22.2 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE)

View the full MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) Recipe & Instructions
Submitted by: COUPONGOLDIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

27 calories of Kale, (0.75 cup, chopped)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.38 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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