MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE)

MAKEOVER: Chicken Soup with Kale  (by COUPONGOLDIE)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 2.4 g
  • Cholesterol: 13.8 mg
  • Sodium: 414.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.1 g

View full nutritional breakdown of MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) calories by ingredient
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View the original recipe for Chicken Soup with Kale

Introduction

South Beach Diet Phase 1 Recipe South Beach Diet Phase 1 Recipe
Number of Servings: 8

Ingredients

    1 T Extra-Virgin Olive OIl
    1 Small thinly sliced Onion
    2 Thinly sliced Celery Stalks
    2 minced Garlic Cloves
    Pinch of Salt
    Pinch of Ground Black Pepper
    1 large bunch of Kale Leaves
    1/2 pound cubed boneless,skinless chicken breast
    4 cups of low-sodium Chicken Broth
    3T finely chopped parsley

Tips

I also added Bok Choy to the recipe


Directions

In a medium saucepan, heat 1T extra0-virgin olive oil over medium heat. Add 1 thinly sliced small onion, 2 thinly sliced celery stalks, 2 minced garlic cloves, and a pinch of salt and freshly ground black pepper. Cook, stirring occasionally, until onion softens, about 7 mins. Add 1 large bunch chopped kale leaves; stir and cook for 1 minute. Add 1/2 pound cubed boneless skinless chicken breast; stir and cook for 1 minute longer. Add 4 cups lower-sodium chicken broth, bring to a simmer and cook until chicken is cooked through, about 7 minutes. Stir in 3T finely chopped parsley. Serve Hot.

Serving Size: Makes 8 1- cup servings

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