Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 54.8 mg
Sodium 1,572.7 mg
Potassium 695.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.2 g
Sugars 2.4 g
Protein 27.1 g
Vitamin A 354.8 %
Vitamin B-12 6.1 %
Vitamin B-6 38.4 %
Vitamin C 92.8 %
Vitamin D 4.0 %
Vitamin E 6.3 %
Calcium 12.8 %
Copper 16.5 %
Folate 6.6 %
Iron 15.5 %
Magnesium 14.3 %
Manganese 47.0 %
Niacin 60.7 %
Pantothenic Acid 11.6 %
Phosphorus 24.8 %
Riboflavin 16.0 %
Selenium 29.6 %
Thiamin 10.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sasha's Kale and chicken love soup

View the full Sasha's Kale and chicken love soup Recipe & Instructions
Submitted by: SASHAN1989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sasha's Kale and chicken love soup

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

36 calories of Kale, (1 cup, chopped)

33 calories of Great Value Garbanzo Beans 1/2 cup (130g), (0.30 serving)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 tsp)

0 calories of Salt, (0.20 tbsp)


No nutrition or calorie comments found.