(14 Recipes)

Ocean Perch Recipes

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Member Recipes for Ocean Perch

Very Good 4.1/5
(8 ratings)

ocean perch baked

delicious, easy and nutritious

CALORIES: 90.8 | FAT: 1.6g | PROTEIN: 17.9g | CARBS: 0g | FIBER: 0g

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Incredible! 5.0/5
(1 rating)

Oven Fried Ocean Perch

CALORIES: 335.9 | FAT: 5g | PROTEIN: 55.9g | CARBS: 13.1g | FIBER: 0.4g

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(no ratings)

ocean perch, rice and veges

steam vegetables and perch

CALORIES: 213.5 | FAT: 2.4g | PROTEIN: 16.9g | CARBS: 31.9g | FIBER: 5.2g

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(no ratings)

cracker crusted baked ocean perch

CALORIES: 375 | FAT: 20g | PROTEIN: 31g | CARBS: 18g | FIBER: 1g

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(no ratings)

baked basil parmesan ocean perch

CALORIES: 451.9 | FAT: 15.7g | PROTEIN: 62.3g | CARBS: 12.1g | FIBER: 1.4g

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(no ratings)

Crusted Ocean Perch

This is a great tasting fish for a nice summer meal!

CALORIES: 302.2 | FAT: 9.7g | PROTEIN: 33.1g | CARBS: 15.6g | FIBER: 2.4g

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(no ratings)

Oven Baked Ocean Perch

CALORIES: 255.6 | FAT: 9.6g | PROTEIN: 29.7g | CARBS: 11.1g | FIBER: 0.9g

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(no ratings)

My Ocean Perch

Easy baked recipe

CALORIES: 275.6 | FAT: 12.2g | PROTEIN: 36.4g | CARBS: 3.3g | FIBER: 0.8g

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(no ratings)

Ocean Perch and Rice Medley

A quick alternative to having chicken...yet again

CALORIES: 392.4 | FAT: 4.2g | PROTEIN: 21.1g | CARBS: 62.8g | FIBER: 8.5g

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(no ratings)

Moroccan Ocean Perch

Delicious

CALORIES: 139.3 | FAT: 9.8g | PROTEIN: 7.4g | CARBS: 6.7g | FIBER: 1.4g

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Very Good 4.0/5
(2 ratings)

Baked Ocean Perch

Simple fish for a simple life.

CALORIES: 320.6 | FAT: 14.6g | PROTEIN: 38.3g | CARBS: 8.9g | FIBER: 1g

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(no ratings)

Breaded Ocean Perch

CALORIES: 326 | FAT: 19.1g | PROTEIN: 33.2g | CARBS: 5.5g | FIBER: 0.7g

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(no ratings)

Marinated Ocean Perch

CALORIES: 122.2 | FAT: 1g | PROTEIN: 22.6g | CARBS: 3.2g | FIBER: 0.2g

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Very Good 4.0/5
(1 rating)

YUMMY Ocean Perch

This is an adaptation of my YUMMY Tilapia recipe.

CALORIES: 180.6 | FAT: 10.1g | PROTEIN: 20.5g | CARBS: 0.9g | FIBER: 0.1g

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