(14 Recipes)

Ocean Perch Recipes

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Member Recipes for Ocean Perch

ocean perch baked

Very Good 4.1/5
(8 ratings)
ocean perch baked

delicious, easy and nutritiousSubmitted by: MINNIE

CALORIES: 90.8  |  FAT: 1.6g  |  PROTEIN: 17.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the ocean perch baked Calories
Ocean Perch and Rice Medley

(no ratings)
Ocean Perch and Rice Medley

A quick alternative to having chicken...yet againSubmitted by: BLHINCHMAN

CALORIES: 392.4  |  FAT: 4.2g  |  PROTEIN: 21.1g  |  CARBS: 62.8g  |  FIBER: 8.5g
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Marinated Ocean Perch

(no ratings)
Marinated Ocean Perch

Submitted by: TWHITNEY_73

CALORIES: 122.2  |  FAT: 1g  |  PROTEIN: 22.6g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Moroccan Ocean Perch

(no ratings)
Moroccan Ocean Perch

DeliciousSubmitted by: SPINNINGRACHEL

CALORIES: 139.3  |  FAT: 9.8g  |  PROTEIN: 7.4g  |  CARBS: 6.7g  |  FIBER: 1.4g
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Breaded Ocean Perch

(no ratings)
Breaded Ocean Perch

CALORIES: 326  |  FAT: 19.1g  |  PROTEIN: 33.2g  |  CARBS: 5.5g  |  FIBER: 0.7g
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My Ocean Perch

(no ratings)
My Ocean Perch

Easy baked recipeSubmitted by: TELOPEA1

CALORIES: 275.6  |  FAT: 12.2g  |  PROTEIN: 36.4g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Oven Fried Ocean Perch

Incredible! 5.0/5
(1 rating)
Oven Fried Ocean Perch

Submitted by: PIXIELOVE.78

CALORIES: 335.9  |  FAT: 5g  |  PROTEIN: 55.9g  |  CARBS: 13.1g  |  FIBER: 0.4g
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Oven Baked Ocean Perch

(no ratings)
Oven Baked Ocean Perch

Submitted by: JENNF1975

CALORIES: 255.6  |  FAT: 9.6g  |  PROTEIN: 29.7g  |  CARBS: 11.1g  |  FIBER: 0.9g
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Crusted Ocean Perch

(no ratings)
Crusted Ocean Perch

This is a great tasting fish for a nice summer meal!Submitted by: TAZ42783

CALORIES: 302.2  |  FAT: 9.7g  |  PROTEIN: 33.1g  |  CARBS: 15.6g  |  FIBER: 2.4g
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cracker crusted baked ocean perch

(no ratings)
cracker crusted baked ocean perch

Submitted by: PAULAG67

CALORIES: 375  |  FAT: 20g  |  PROTEIN: 31g  |  CARBS: 18g  |  FIBER: 1g
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YUMMY Ocean Perch

Very Good 4.0/5
(1 rating)
YUMMY Ocean Perch

This is an adaptation of my YUMMY Tilapia recipe.Submitted by: MORGAINA

CALORIES: 180.6  |  FAT: 10.1g  |  PROTEIN: 20.5g  |  CARBS: 0.9g  |  FIBER: 0.1g
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baked basil parmesan ocean perch

(no ratings)
baked basil parmesan ocean perch

Submitted by: DEATHJOY

CALORIES: 451.9  |  FAT: 15.7g  |  PROTEIN: 62.3g  |  CARBS: 12.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the baked basil parmesan ocean perch Calories
ocean perch, rice and veges

(no ratings)
ocean perch, rice and veges

steam vegetables and perchSubmitted by: NATORBETT

CALORIES: 213.5  |  FAT: 2.4g  |  PROTEIN: 16.9g  |  CARBS: 31.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the ocean perch, rice and veges Calories
Baked Ocean Perch

Very Good 4.0/5
(1 rating)
Baked Ocean Perch

Simple fish for a simple life.Submitted by: TARINALEE

CALORIES: 320.6  |  FAT: 14.6g  |  PROTEIN: 38.3g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Ocean Perch Calories