Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 12.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.9 g
Cholesterol 80.9 mg
Sodium 202.0 mg
Potassium 627.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 36.4 g
Vitamin A 18.2 %
Vitamin B-12 28.7 %
Vitamin B-6 22.3 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 22.5 %
Copper 4.1 %
Folate 8.9 %
Iron 13.8 %
Magnesium 16.6 %
Manganese 4.2 %
Niacin 19.1 %
Pantothenic Acid 7.0 %
Phosphorus 43.0 %
Riboflavin 12.7 %
Selenium 119.1 %
Thiamin 14.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Ocean Perch

View the full My Ocean Perch Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Ocean Perch

182 calories of Ocean Perch (fish), (150 grams)

80 calories of Olive Oil, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Parsley, (0.17 cup)

1 calories of Lemon Juice, (0.67 wedge yields)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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