Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.2
Total Fat 12.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 73.6 mg
Sodium 28,567.5 mg
Potassium 1,439.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 5.6 g
Sugars 10.9 g
Protein 35.9 g
Vitamin A 12.6 %
Vitamin B-12 20.4 %
Vitamin B-6 31.5 %
Vitamin C 73.6 %
Vitamin D 12.5 %
Vitamin E 3.5 %
Calcium 37.5 %
Copper 11.1 %
Folate 5.0 %
Iron 12.2 %
Magnesium 22.1 %
Manganese 11.5 %
Niacin 25.7 %
Pantothenic Acid 5.2 %
Phosphorus 30.8 %
Riboflavin 12.9 %
Selenium 85.0 %
Thiamin 22.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in perch chowder

View the full perch chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of perch chowder

150 calories of Red Skin Potatoe, (1.50 serving)

129 calories of Ocean Perch (fish), (3.75 oz)

75 calories of Whole Milk / Vitamin D, (0.50 cup)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

25 calories of whole onion, raw (1 onion), (0.25 serving)

7 calories of Celery, cooked, (0.25 cup, diced)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Salt, (0.25 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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