Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 36.3 mg
Sodium 301.4 mg
Potassium 395.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 8.4 g
Vitamin A 13.3 %
Vitamin B-12 6.4 %
Vitamin B-6 11.4 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.8 %
Copper 9.9 %
Folate 7.4 %
Iron 10.9 %
Magnesium 8.6 %
Manganese 12.1 %
Niacin 8.5 %
Pantothenic Acid 3.7 %
Phosphorus 9.8 %
Riboflavin 4.6 %
Selenium 20.8 %
Thiamin 6.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Vegetable Soup

View the full Fish and Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Vegetable Soup

21 calories of Crushed Tomatoes, (66.67 grams)

17 calories of Ocean Perch (fish), (0.50 oz)

15 calories of Shrimp, cooked, (2.67 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


Nutrition & Calorie Comments  

The receipe was very bland I had to add a lot of salt, pepper and garlic to increase flavor. I also added a can of Cannanelli beans. Next time I may add some cilantro for extra flavor