Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.0 mg |
| Potassium | 632.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.3 g |
| Protein | 6.1 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.4 % |
| Copper | 17.8 % |
| Folate | 22.5 % |
| Iron | 12.4 % |
| Magnesium | 14.0 % |
| Manganese | 40.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.4 % |
| Selenium | 4.8 % |
| Thiamin | 8.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chickpea Stew
View the full Italian Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chickpea Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)
11 calories of Crushed Tomatoes, (33.33 grams)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Collards, (0.17 cup, chopped)
Calories per serving of Italian Chickpea Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)
11 calories of Crushed Tomatoes, (33.33 grams)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Collards, (0.17 cup, chopped)
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