Italian Chickpea Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 297.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.1 g
View full nutritional breakdown of Italian Chickpea Stew calories by ingredient
Number of Servings: 6
Ingredients
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2 C. cooked chickpeas (or one 15 oz. can, rinsed and drained
2 C. crushed tomatoes (one 15 oz. can)
2 C. whole, no salt tomatoes in their juice, torn into large pieces (one 15 oz. can)
1large onion, chopped
1 medium zucchini, halved and sliced
1 large carrot, sliced
1 1/2 C. frozen collard greens
3 cloves garlic, pressed
1 Tbs. italian seasoning (or a mixture of oregano, basil, thyme and marjoram)
Directions
Stir all ingredients together in a large stew pot.
Bring to a boil and reduce heat. Simmer for 20 minutes or until vegetables are tender.
Add red pepper flakes for a spicy kick.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GREENMAMA.
Bring to a boil and reduce heat. Simmer for 20 minutes or until vegetables are tender.
Add red pepper flakes for a spicy kick.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GREENMAMA.
Member Ratings For This Recipe
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REDMANDMS
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SUNNYINCALIF
I was surprised to find a no meat soup that was so tasty. I used what I had on hand: peeled fresh tomatoes, ragu sauce, and fresh torn de-stemmed spinach - in stead of canned tomatoes and collards. I think my mother in law would like this and plan on serving it to her this weekend with lunch. - 7/23/09
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DASHALE
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LEE907