Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 86.4 mg |
| Sodium | 910.6 mg |
| Potassium | 480.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 38.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 60.2 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 9.7 % |
| Magnesium | 15.5 % |
| Manganese | 5.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 56.2 % |
| Riboflavin | 16.6 % |
| Selenium | 92.1 % |
| Thiamin | 11.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ocean Perch
View the full Baked Ocean Perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ocean Perch
150 calories of Parmesan Cheese, grated, (0.33 cup)
121 calories of Ocean Perch (fish), (2 fillet)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Baked Ocean Perch
150 calories of Parmesan Cheese, grated, (0.33 cup)
121 calories of Ocean Perch (fish), (2 fillet)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
13 calories of Onions, raw, (0.50 small)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
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