Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 81.8
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 29.5 mg
Sodium 111.5 mg
Potassium 191.5 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 1.0 %
Vitamin B-12 9.6 %
Vitamin B-6 7.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 1.0 %
Folate 1.3 %
Iron 4.6 %
Magnesium 5.4 %
Manganese 1.5 %
Niacin 6.2 %
Pantothenic Acid 2.1 %
Phosphorus 14.1 %
Riboflavin 4.0 %
Selenium 39.6 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal/Low Fat Ranch Baked Perch

View the full Low Cal/Low Fat Ranch Baked Perch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal/Low Fat Ranch Baked Perch

61 calories of Ocean Perch (fish), (1 fillet)

20 calories of T. Marzetti light ranch dressing, (0.50 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of cooking spray, (0.50 serving)


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