Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 10.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 56.3 mg
Sodium 82.5 mg
Potassium 313.2 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 20.5 g
Vitamin A 3.7 %
Vitamin B-12 16.4 %
Vitamin B-6 12.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 12.1 %
Copper 1.8 %
Folate 2.5 %
Iron 5.9 %
Magnesium 8.5 %
Manganese 2.2 %
Niacin 10.4 %
Pantothenic Acid 3.8 %
Phosphorus 24.0 %
Riboflavin 6.9 %
Selenium 67.7 %
Thiamin 7.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in YUMMY Ocean Perch

View the full YUMMY Ocean Perch Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YUMMY Ocean Perch

103 calories of Ocean Perch (fish), (3 oz)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

This was very good! Its definately healthy for you and you can taste that. You can add salt, which would give it more taste but im going for healthy. I would recommend this recipe to anyone! :)