Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 7.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 61.2 mg
Sodium 375.6 mg
Potassium 458.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 32.0 g
Vitamin A 10.2 %
Vitamin B-12 23.0 %
Vitamin B-6 17.3 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 25.8 %
Copper 4.9 %
Folate 9.4 %
Iron 14.3 %
Magnesium 13.8 %
Manganese 11.7 %
Niacin 21.2 %
Pantothenic Acid 6.1 %
Phosphorus 35.1 %
Riboflavin 14.4 %
Selenium 97.5 %
Thiamin 23.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Basil Perch

View the full Parmesan Basil Perch Recipe & Instructions
Submitted by: CKMCGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Basil Perch

137 calories of Ocean Perch (fish), (4 oz)

84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

10 calories of Kraft Parmesan Cheese, (1 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

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