YUMMY Ocean Perch
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 180.6
- Total Fat: 10.1 g
- Cholesterol: 56.3 mg
- Sodium: 82.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 20.5 g
View full nutritional breakdown of YUMMY Ocean Perch calories by ingredient
Introduction
This is an adaptation of my YUMMY Tilapia recipe. This is an adaptation of my YUMMY Tilapia recipe.Number of Servings: 3
Ingredients
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9 oz. Ocean Perch
1 Tablespoon Olive Oil
1 Tablespoon Butter
2 Tablespoon finely chopped onion
1 Clove Garlic, finely chopped
Directions
Preheat oven to 375.
Place Ocean Perch in a shallow pan.
In a skillet, heat the olive oil and butter. When the oil is hot, add the onion and the garlic. Saute until soft.
Pour the mixture in the skillet over the fish.
Back 12 - 15 minutes or until fish flakes easily with a fork.
I serve with salad, wild rice and fresh fruit. These are not included in the nutrition information.
Number of Servings: 3
Recipe submitted by SparkPeople user MORGAINA.
Place Ocean Perch in a shallow pan.
In a skillet, heat the olive oil and butter. When the oil is hot, add the onion and the garlic. Saute until soft.
Pour the mixture in the skillet over the fish.
Back 12 - 15 minutes or until fish flakes easily with a fork.
I serve with salad, wild rice and fresh fruit. These are not included in the nutrition information.
Number of Servings: 3
Recipe submitted by SparkPeople user MORGAINA.
Member Ratings For This Recipe
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