My Ocean Perch
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 275.6
- Total Fat: 12.2 g
- Cholesterol: 80.9 mg
- Sodium: 202.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 36.4 g
View full nutritional breakdown of My Ocean Perch calories by ingredient
Introduction
Easy baked recipe Easy baked recipeNumber of Servings: 3
Ingredients
-
Ocean Perch (fish), 450 grams (remove)
Onions, raw, 0.5 cup, chopped (remove)
Olive Oil, 2 tbsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Parsley, 0.5 cup (remove)
*Lemon Juice, 2 wedge yields (remove)
Directions
Place fish on alufoil big enough to cover the fillet.
Add all ingredients and close foil.
Bake in moderate oven for 25 minutes. (depends on the thickness of the fillet)
Serving Size: 3 serves
Number of Servings: 3
Recipe submitted by SparkPeople user TELOPEA1.
Add all ingredients and close foil.
Bake in moderate oven for 25 minutes. (depends on the thickness of the fillet)
Serving Size: 3 serves
Number of Servings: 3
Recipe submitted by SparkPeople user TELOPEA1.