cracker crusted baked ocean perch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.0
- Total Fat: 20.0 g
- Cholesterol: 70.0 mg
- Sodium: 1,010.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.0 g
- Protein: 31.0 g
View full nutritional breakdown of cracker crusted baked ocean perch calories by ingredient
Number of Servings: 1
Ingredients
-
6 oz ocean perch
1 serving of snack crackers
1 TBSP grated parmasian cheese
1 TBSP Kraft miracle whip light.
Directions
crush up crackers and mix in parmasian cheese and seasoning if you wish.. rub fish fillets with kraft miracle whip light and roll fish in cracker crumbs. Bake fish in oven at 350 degrees for twenty minutes. I sprayed my pan with cooking spray to prevent sticking.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULA671.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULA671.