Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,010.0 mg |
| Potassium | 3.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 31.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cracker crusted baked ocean perch
View the full cracker crusted baked ocean perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cracker crusted baked ocean perch
180 calories of Ocean Perch, (6 oz)
150 calories of Cambridge Snack Crackers - 9 crackers, (1 serving)
25 calories of Kraft miracle whip (light), (1 tbsp)
20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)
Calories per serving of cracker crusted baked ocean perch
180 calories of Ocean Perch, (6 oz)
150 calories of Cambridge Snack Crackers - 9 crackers, (1 serving)
25 calories of Kraft miracle whip (light), (1 tbsp)
20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)