Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.0 mg |
| Sodium | 93.4 mg |
| Potassium | 686.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 16.9 g |
| Vitamin A | 164.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 114.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 12.2 % |
| Copper | 8.0 % |
| Folate | 21.3 % |
| Iron | 11.7 % |
| Magnesium | 21.7 % |
| Manganese | 64.9 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 11.0 % |
| Selenium | 42.6 % |
| Thiamin | 15.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ocean perch, rice and veges
View the full ocean perch, rice and veges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ocean perch, rice and veges
109 calories of Brown Rice, medium grain, (0.50 cup)
61 calories of Ocean Perch (fish), (1 fillet)
17 calories of Baby Carrots, raw, (5 medium)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of ocean perch, rice and veges
109 calories of Brown Rice, medium grain, (0.50 cup)
61 calories of Ocean Perch (fish), (1 fillet)
17 calories of Baby Carrots, raw, (5 medium)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
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