ocean perch, rice and veges

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 2.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.9 g

View full nutritional breakdown of ocean perch, rice and veges calories by ingredient


Introduction

steam vegetables and perch steam vegetables and perch
Number of Servings: 2

Ingredients

    2 perch fillets
    1 cup broccoli-chopped
    1 cup cauliflower-chopped
    10 medium baby carrots
    1 cup brown rice steamed or cooked

Directions

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NATORBETT.