Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.9 mg |
| Sodium | 952.9 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.0 g |
| Protein | 21.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.6 % |
| Copper | 5.6 % |
| Folate | 11.1 % |
| Iron | 15.8 % |
| Magnesium | 8.4 % |
| Manganese | 28.7 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.9 % |
| Selenium | 10.6 % |
| Thiamin | 13.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ocean Perch and Rice Medley
View the full Ocean Perch and Rice Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ocean Perch and Rice Medley
170 calories of Uncle Ben's Whole Grain Brown Rice, (1 cup)
80 calories of Kroger Italian Style Vegetables (svg = 3/4 c.), (2 serving)
80 calories of Kroger 98% Fat Free Cream of Celery Soup, (0.50 cup)
54 calories of Perch (fish), (1 fillet)
8 calories of Dill weed, dried, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of *Spice World Minced Garlic, (5 gram(s))
Calories per serving of Ocean Perch and Rice Medley
170 calories of Uncle Ben's Whole Grain Brown Rice, (1 cup)
80 calories of Kroger Italian Style Vegetables (svg = 3/4 c.), (2 serving)
80 calories of Kroger 98% Fat Free Cream of Celery Soup, (0.50 cup)
54 calories of Perch (fish), (1 fillet)
8 calories of Dill weed, dried, (1 tbsp)
1 calories of Basil, (1 tbsp)
0 calories of *Spice World Minced Garlic, (5 gram(s))