Ocean Perch and Rice Medley

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 4.2 g
  • Cholesterol: 57.9 mg
  • Sodium: 952.9 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Ocean Perch and Rice Medley calories by ingredient


Introduction

A quick alternative to having chicken...yet again A quick alternative to having chicken...yet again
Number of Servings: 1

Ingredients

    Season to taste with your favorite non sodium based seasonings.

    The cream of celery already has a higher sodium content so you should not need to add more.

Tips

Use convection setting if you want your fish a little more crispy. Also if you use the entire bag of each you will have enough for 2.5 servings for lunch leftovers.


Directions

Cook Rice and Vegetables separately but cut the cook time by 2 mins. Put in an oven save container. Layer rice at bottom, then vegetables, then cream of celery soup. Season fish to taste and place on top. Place in oven for 15 mins.

Serving Size: Makes 2.5 servings if you use the entire bag

Number of Servings: 1

Recipe submitted by SparkPeople user BLHINCHMAN.