Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 68.7 mg |
| Sodium | 323.9 mg |
| Potassium | 453.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 33.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.0 % |
| Copper | 3.3 % |
| Folate | 5.3 % |
| Iron | 13.7 % |
| Magnesium | 12.7 % |
| Manganese | 8.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 33.0 % |
| Riboflavin | 11.6 % |
| Selenium | 92.6 % |
| Thiamin | 14.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Ocean Perch
View the full Breaded Ocean Perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Ocean Perch
137 calories of Ocean Perch (fish), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Parmesan Cheese - Grated, Jewel, (3 tsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Breaded Ocean Perch
137 calories of Ocean Perch (fish), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Parmesan Cheese - Grated, Jewel, (3 tsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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