Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.0 g
Cholesterol 68.9 mg
Sodium 634.7 mg
Potassium 500.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 33.1 g
Vitamin A 1.2 %
Vitamin B-12 24.4 %
Vitamin B-6 22.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 18.8 %
Copper 2.5 %
Folate 4.5 %
Iron 13.3 %
Magnesium 13.7 %
Manganese 2.5 %
Niacin 15.7 %
Pantothenic Acid 5.4 %
Phosphorus 37.3 %
Riboflavin 10.3 %
Selenium 102.3 %
Thiamin 12.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crusted Ocean Perch

View the full Crusted Ocean Perch Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusted Ocean Perch

154 calories of Ocean Perch (fish), (4.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Kroger Whole Wheat Flour, (0.13 cup)

15 calories of Land O'Lakes Parmesan and Herb Seasoning, (1.50 tsp)

11 calories of Onion powder, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)


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