Marinated Ocean Perch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 1.0 g
  • Cholesterol: 101.5 mg
  • Sodium: 626.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Marinated Ocean Perch calories by ingredient



Number of Servings: 4

Ingredients

    4 Ocean Perch fillets
    1/4 Cup Soy Sauce
    1/4 Cup Lemon Juice
    4 Cloves Garlic,
    1 Tbsp. Parsley, dried

Directions

Mix Soy Sauce, Lemon Juice, Garlic and Parsley into a bowl. Cut Perch Fillets into strips. Pour sauce on fillets. Cook at medium heat in a sauce pan for 10 to 15 minutes or until tender.

Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user TWHITNEY_73.

TAGS:  Fish |