Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 63.0 mg
Sodium 336.3 mg
Potassium 485.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 29.7 g
Vitamin A 4.9 %
Vitamin B-12 22.8 %
Vitamin B-6 18.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 22.3 %
Copper 3.8 %
Folate 6.1 %
Iron 16.1 %
Magnesium 13.5 %
Manganese 11.7 %
Niacin 17.4 %
Pantothenic Acid 5.6 %
Phosphorus 35.6 %
Riboflavin 12.6 %
Selenium 94.8 %
Thiamin 16.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Ocean Perch

View the full Oven Baked Ocean Perch Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Ocean Perch

137 calories of Ocean Perch (fish), (4 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

34 calories of French Fried Onions, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, dried, (0.75 tbsp)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Paprika, (0.06 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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