Moroccan Ocean Perch
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.3
- Total Fat: 9.8 g
- Cholesterol: 13.5 mg
- Sodium: 209.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 7.4 g
View full nutritional breakdown of Moroccan Ocean Perch calories by ingredient
Introduction
Delicious DeliciousNumber of Servings: 6
Ingredients
-
Ocean Perch (fish), 3 fillet (remove)
Canned Tomatoes, .3 can (remove)
Tomato Paste, 0.5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
*Canola Oil, .25 cup (remove)
Cilantro, raw, 20 tbsp (remove)
Directions
Ocean Perch (fish), 3 fillet (remove)
Canned Tomatoes, .3 can (remove)
Tomato Paste, 0.5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
*Canola Oil, .25 cup (remove)
Cilantro, raw, 20 tbsp (remove)
Serving Size: 6
Canned Tomatoes, .3 can (remove)
Tomato Paste, 0.5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
*Canola Oil, .25 cup (remove)
Cilantro, raw, 20 tbsp (remove)
Serving Size: 6