Moroccan Ocean Perch

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 9.8 g
  • Cholesterol: 13.5 mg
  • Sodium: 209.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Moroccan Ocean Perch calories by ingredient


Introduction

Delicious Delicious
Number of Servings: 6

Ingredients

    Ocean Perch (fish), 3 fillet (remove)
    Canned Tomatoes, .3 can (remove)
    Tomato Paste, 0.5 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 3 clove (remove)
    *Canola Oil, .25 cup (remove)
    Cilantro, raw, 20 tbsp (remove)

Directions

Ocean Perch (fish), 3 fillet (remove)
Canned Tomatoes, .3 can (remove)
Tomato Paste, 0.5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 3 clove (remove)
*Canola Oil, .25 cup (remove)
Cilantro, raw, 20 tbsp (remove)

Serving Size: 6

Member Ratings For This Recipe


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    Where are the directions? - 7/10/14