Oven Fried Ocean Perch


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 5.0 g
  • Cholesterol: 124.3 mg
  • Sodium: 356.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 55.9 g

View full nutritional breakdown of Oven Fried Ocean Perch calories by ingredient



Number of Servings: 4

Ingredients

    2 c crushed cornlakes
    1 tsp each lemon pepper, oldbay seasoning and garlic powder
    1tbsp dried parsley
    1 egg lightly beaten
    2 pounds ocean perch fillets( approx 8 fillets)

Directions

Mix crushed cornflakes and spices. Dip fish in egg then in cornflakes top of fish only. Bake at 350 on a baking pan that is generously sprayed with cooking spray....line the pan with foil for less mess. Cook for 20-25 min oruntil fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIELOVE.78.

TAGS:  Fish |

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    I am definetly going to try this with oven baked potatoes cut like fries for a healthy fish and chips idea served with a salad or veggies - 4/16/10