Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,407.3 mg |
| Potassium | 579.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.4 g |
| Protein | 4.0 g |
| Vitamin A | 432.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 124.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.4 % |
| Copper | 21.5 % |
| Folate | 9.7 % |
| Iron | 9.8 % |
| Magnesium | 9.1 % |
| Manganese | 42.9 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 13.1 % |
| Selenium | 6.3 % |
| Thiamin | 9.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale-rabi and Sweet Potato Soup
View the full Kale-rabi and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale-rabi and Sweet Potato Soup
70 calories of Sweet potato, (0.50 cup, cubes)
18 calories of Kohlrabi, (0.50 cup)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Water, tap, (3 fl oz)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Kale-rabi and Sweet Potato Soup
70 calories of Sweet potato, (0.50 cup, cubes)
18 calories of Kohlrabi, (0.50 cup)
15 calories of Coconut Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Water, tap, (3 fl oz)
0 calories of Salt, (0.13 tbsp)
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