Kale-rabi and Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.1
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 1,407.3 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.7 g
- Protein: 4.0 g
View full nutritional breakdown of Kale-rabi and Sweet Potato Soup calories by ingredient
Introduction
This was something I made up when faced with forlorn leftover CSA bounty, including 2 kohlrabi bulbs, a humongous sweet potato, some carrots and some wilty kale. It was delicious! :D This was something I made up when faced with forlorn leftover CSA bounty, including 2 kohlrabi bulbs, a humongous sweet potato, some carrots and some wilty kale. It was delicious! :DNumber of Servings: 8
Ingredients
-
Coconut Oil, 1 Tbsp
Onions, raw, 1 cup, chopped
Kohlrabi, 4 cup, cubed
Sweet potato, 4 cup, cubes
Kale, 2 cup, chopped
Carrots, raw, 2 cup, chopped
Garlic, 6 cloves
Ginger Root, 12 tsp, chopped fine
Vegetable (or other) Broth, 32 fl oz
Water, tap, 24 fl oz
Salt, 1 tbsp
White Pepper,2 tsp
Directions
Sautée onion in coconut oil until translucent. Add rest of veggies and sautée for about 10-15 minutes. Add broth and bring to a boil. Cover and simmer on medium until all vegetables are soft (carrots were last to get soft when I made this). Turn off heat and let cool slightly. Transfer to food processor in batches and puree--BE CAREFUL as hot liquids will expand. If using a blender, put a towel over the top for safety! Transfer batches back to pot or to new pot. Add water and bring back to a simmer. Add salt and white pepper, or other spices of your choice to taste. I forgot to try this, but you could add some Bragg's Aminos after taking it off the heat for some added goodness, or a swirl of yogurt on the top. Enjoy!
Serving Size: makes approximately 8 dinner-sized bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user TREADPATH.
Serving Size: makes approximately 8 dinner-sized bowls of soup
Number of Servings: 8
Recipe submitted by SparkPeople user TREADPATH.