Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 7.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 95.7 mg
Sodium 742.3 mg
Potassium 288.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 16.9 g
Vitamin A 256.7 %
Vitamin B-12 2.5 %
Vitamin B-6 9.2 %
Vitamin C 60.5 %
Vitamin D 2.0 %
Vitamin E 5.3 %
Calcium 10.1 %
Copper 7.4 %
Folate 11.7 %
Iron 12.3 %
Magnesium 5.1 %
Manganese 20.2 %
Niacin 6.1 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 10.9 %
Selenium 8.0 %
Thiamin 10.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatball and Kale Soup

View the full Meatball and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatball and Kale Soup

64 calories of 93% Lean Ground Beef, (1.60 oz)

27 calories of Noodles-Ronzoni Healthy Harvest, (0.15 serving)

24 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.20 tsp)

22 calories of Kale, (0.60 cup, chopped)

22 calories of Egg, fresh, whole, raw, (0.30 large)

17 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.15 serving)

9 calories of Better Than Bouillon - Chicken Base, (0.60 tsp)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Carrots, raw, (0.15 cup, grated)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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