Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.0 mg |
| Potassium | 451.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.1 g |
| Protein | 7.5 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.4 % |
| Copper | 20.8 % |
| Folate | 26.6 % |
| Iron | 11.5 % |
| Magnesium | 15.6 % |
| Manganese | 36.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.3 % |
| Selenium | 18.2 % |
| Thiamin | 12.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Barley, Mushroom, and Kale Soup
View the full Beet, Barley, Mushroom, and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Barley, Mushroom, and Kale Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Beans, black, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Beets, fresh, (0.25 beet (2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
Calories per serving of Beet, Barley, Mushroom, and Kale Soup
63 calories of Barley, pearled, raw, (0.09 cup)
57 calories of Beans, black, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Shiitake Mushrooms, (0.13 cup pieces)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Beets, fresh, (0.25 beet (2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Balsamic Vinegar, (0.13 tbsp)
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