Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 449.8 mg
Potassium 163.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 3.7 g
Vitamin A 121.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.1 %
Copper 3.2 %
Folate 2.8 %
Iron 6.3 %
Magnesium 3.5 %
Manganese 8.4 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Bean Soup with Kale

View the full Pasta and Bean Soup with Kale Recipe & Instructions
Submitted by: GIRLINMOTION925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Bean Soup with Kale

20 calories of Trader Joe's Organic Brown Rice Penne Pasta, (0.10 cup)

13 calories of Eden Foods Organic Great Northern Bean, No Added Salt, (0.06 cup)

13 calories of White Kidney Bean, Progresso, (0.06 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Organic Vegetable Cooking Stock, (0.33 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Trader Joe's Organic Diced Vine-Ripened Tomatoes in Tomato Juice (130g), (0.15 cup)

4 calories of Yellow Onion - 1 Cup Chopped, (0.06 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Carrots, raw, (0.08 medium)

1 calories of Always Fresh Minced Garlic, (0.17 tsp)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Mustard, Ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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