Pasta and Bean Soup with Kale
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 98.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 449.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Pasta and Bean Soup with Kale calories by ingredient
Introduction
Vegan and Gluten Free Vegan and Gluten FreeNumber of Servings: 24
Ingredients
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Vegetable Cooking Stock, 8 cups or 64oz
Kale, 6 cups, chopped and cleaned
Diced Vine-Ripened Tomatoes in Tomato Juice, 3.5 cups
Carrots, 2-3 large or 5-6 smaller, chopped
Celery, 2 stalks, chopped
1 Large Yellow Onion, chopped
Garlic, 4-6 cloves, minced
Great Northern Beans, 1 can, drained and rinsed
White Kidney Beans, 1 can, drained and rinsed
Extra Virgin Olive Oil, 2.5 tbsp
Brown Rice Penne Pasta, 2.5 cup
Chili powder, 1 tsp
Mustard, Ground, .5 tsp
Cayenne pepper, 1 tsp (or to taste)
Pepper, black, to taste
Salt, to taste
Tips
You can adjust the Cayenne pepper to taste (we like ours with a little kick). I also add the Kale with the pasta so it cooks a little longer.
Directions
In a large pot, heat oil over medium heat. Add onion, garlic, carrot and celery and cook until tender, about 8 minutes.
Stir in drained beans, broth, 4 cups water, tomatoes and seasonings; bring to a boil. Add pasta and cook, stirring occasionally, until just tender, about 10 minutes. Stir in kale and simmer about 5 minutes longer. If soup is too thick, add water a cup at a time until desired consistency is achieved. Adjust seasonings as needed.
Serving Size: makes about 24 1 cup servings
Stir in drained beans, broth, 4 cups water, tomatoes and seasonings; bring to a boil. Add pasta and cook, stirring occasionally, until just tender, about 10 minutes. Stir in kale and simmer about 5 minutes longer. If soup is too thick, add water a cup at a time until desired consistency is achieved. Adjust seasonings as needed.
Serving Size: makes about 24 1 cup servings