Sweet Potato and Kale Soup, Vegan

Sweet Potato and Kale Soup, Vegan
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 823.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Sweet Potato and Kale Soup, Vegan calories by ingredient


vegan recipe and super easy vegan recipe and super easy
Number of Servings: 3


    1 sweet potato chopped
    3 cups chopped kale
    1/2 yellow onion, chopped
    2 cloves of garlic
    1 tbsp olive oil
    salt to taste
    pepper to taste
    greek yogurt or sour cream to top


saute garlic (chopped) for a few minute until brown, add onion and saute until translucent. Add sweet potato and cover with water. Simmer covered until sweet potato is soft enough to stick a fork in. Add kale for a few minutes until tender. Add water to just below level of veggies. Add salt and pepper to taste. Turn stove off and blend with hand blender. Enjoy! Serve with dollop of greek yogurt or lowfat sour cream.

Serving Size: makes 3 servings, 1.5 cups each

Number of Servings: 3

Recipe submitted by SparkPeople user SHANGOESSKINNY.