The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.0 g

View full nutritional breakdown of The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese calories by ingredient


Introduction

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese. Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.
Number of Servings: 10

Ingredients

    32 oz of Chicken broth, Fat-free, Reduced Sodium
    8 cups of water
    2 x 15 oz cans of Garbanzo Beans / Chickpeas
    1 x 27 oz can of Kale (or Collard Greens)
    7 cloves of garlic
    Crushed red pepper, cayenne pepper and black pepper (1/2 tsp each)
    Fresh herbs to taste
    2 tbsp of Extra Virgin Olive Oil
    2 tbsp of Red Wine Vinegar

    1/2 tbsp of crumbled Feta Cheese per serving (when serving) not included in the calculation.

Tips

Add 1/2 tbsp of crumbled Feta Cheese on top of each bowl of soup before serving.


Directions

Heat 2 tbsp of Extra Virgin Olive Oil with the pepper and garlic in a dutch oven cooking pot till the garlic is slightly browned (about 5 min)
Add the kale and the garbanzo beans (chickpeas) and the fresh herbs and simmer for about 20 min.
Add 2 tbsp of Red Wine Vinegar.

Serving Size: Serves 10 (large portions)