Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,716.3 mg
Potassium 401.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.9 g
Sugars 3.9 g
Protein 5.7 g
Vitamin A 178.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.1 %
Copper 10.3 %
Folate 26.6 %
Iron 14.3 %
Magnesium 7.6 %
Manganese 23.0 %
Niacin 5.3 %
Pantothenic Acid 4.5 %
Phosphorus 11.7 %
Riboflavin 4.9 %
Selenium 2.6 %
Thiamin 8.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Salt/low histamine: Easy Lentil Soup with Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Salt/low histamine: Easy Lentil Soup with Kale

57 calories of Lentils, (0.25 cup)

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

I am not sure why this came up when I requested low sodium Submitted by:
BIKE4HEALTH

(1/3/20)
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