Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,716.3 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.9 g |
| Protein | 5.7 g |
| Vitamin A | 178.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.1 % |
| Copper | 10.3 % |
| Folate | 26.6 % |
| Iron | 14.3 % |
| Magnesium | 7.6 % |
| Manganese | 23.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.9 % |
| Selenium | 2.6 % |
| Thiamin | 8.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Salt/low histamine: Easy Lentil Soup with Kale
View the full High Salt/low histamine: Easy Lentil Soup with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Salt/low histamine: Easy Lentil Soup with Kale
57 calories of Lentils, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of High Salt/low histamine: Easy Lentil Soup with Kale
57 calories of Lentils, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
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