Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 73.4 mg |
| Sodium | 1,100.1 mg |
| Potassium | 2,014.9 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.6 g |
| Protein | 34.0 g |
| Vitamin A | 711.5 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 66.2 % |
| Vitamin C | 150.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 21.0 % |
| Copper | 35.4 % |
| Folate | 22.4 % |
| Iron | 26.4 % |
| Magnesium | 34.7 % |
| Manganese | 75.4 % |
| Niacin | 112.4 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 53.2 % |
| Riboflavin | 22.1 % |
| Selenium | 42.4 % |
| Thiamin | 26.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash & Kale Soup
View the full Roasted Butternut Squash & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash & Kale Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
82 calories of Butternut Squash, (1 cup, cubes)
53 calories of Red Potato, (75 grams)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Carrots, cooked, (1 carrot)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
Calories per serving of Roasted Butternut Squash & Kale Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
82 calories of Butternut Squash, (1 cup, cubes)
53 calories of Red Potato, (75 grams)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Carrots, cooked, (1 carrot)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
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