Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.1
Total Fat 2.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 73.4 mg
Sodium 1,100.1 mg
Potassium 2,014.9 mg
Total Carbohydrate 45.7 g
Dietary Fiber 11.0 g
Sugars 4.6 g
Protein 34.0 g
Vitamin A 711.5 %
Vitamin B-12 15.9 %
Vitamin B-6 66.2 %
Vitamin C 150.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 21.0 %
Copper 35.4 %
Folate 22.4 %
Iron 26.4 %
Magnesium 34.7 %
Manganese 75.4 %
Niacin 112.4 %
Pantothenic Acid 22.0 %
Phosphorus 53.2 %
Riboflavin 22.1 %
Selenium 42.4 %
Thiamin 26.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash & Kale Soup

View the full Roasted Butternut Squash & Kale Soup Recipe & Instructions
Submitted by: ARTISTICAMANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash & Kale Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

82 calories of Butternut Squash, (1 cup, cubes)

53 calories of Red Potato, (75 grams)

27 calories of Kale, (0.75 cup, chopped)

16 calories of Carrots, cooked, (1 carrot)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)


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