Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 78.1 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 2.8 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.4 % |
| Calcium | 5.0 % |
| Copper | 8.7 % |
| Folate | 3.7 % |
| Iron | 5.5 % |
| Magnesium | 9.5 % |
| Manganese | 39.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup with Roasted Kale and Pinenuts
View the full Acorn Squash Soup with Roasted Kale and Pinenuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup with Roasted Kale and Pinenuts
55 calories of Pine Nuts, (0.06 cup)
37 calories of Olive Oil, (0.31 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
11 calories of Chicken stock, home-prepared, (0.13 cup)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Acorn Squash Soup with Roasted Kale and Pinenuts
55 calories of Pine Nuts, (0.06 cup)
37 calories of Olive Oil, (0.31 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
11 calories of Chicken stock, home-prepared, (0.13 cup)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Salt, (0.13 dash)
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