Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 922.9 mg
Potassium 187.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 6.7 g
Sugars 5.1 g
Protein 7.2 g
Vitamin A 108.0 %
Vitamin B-12 0.2 %
Vitamin B-6 5.0 %
Vitamin C 38.5 %
Vitamin D 4.4 %
Vitamin E 3.2 %
Calcium 8.1 %
Copper 7.2 %
Folate 3.0 %
Iron 13.4 %
Magnesium 2.7 %
Manganese 9.6 %
Niacin 5.6 %
Pantothenic Acid 3.9 %
Phosphorus 3.6 %
Riboflavin 7.5 %
Selenium 3.6 %
Thiamin 3.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bj's Fresh Kale and Bean Soup

View the full Bj's Fresh Kale and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bj's Fresh Kale and Bean Soup

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

11 calories of Kale, (37.50 grams)

8 calories of Rotel diced tomatoes & green chilies, (1.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Kroger Clear Chicken Broth, (0.33 cup)


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