Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 851.2 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.9 g |
| Protein | 18.8 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.7 % |
| Copper | 15.0 % |
| Folate | 24.9 % |
| Iron | 15.3 % |
| Magnesium | 13.5 % |
| Manganese | 34.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 5.1 % |
| Selenium | 6.1 % |
| Thiamin | 11.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Kale Bean Soup
View the full Turkey Sausage Kale Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Kale Bean Soup
105 calories of Hillshire Farm Turkey Smoked Sausage, (2.33 oz)
104 calories of Beans, great northern, (0.50 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Wolfgang Puck Free Range Chicken Stock, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
Calories per serving of Turkey Sausage Kale Bean Soup
105 calories of Hillshire Farm Turkey Smoked Sausage, (2.33 oz)
104 calories of Beans, great northern, (0.50 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Wolfgang Puck Free Range Chicken Stock, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
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