(144 Recipes)

Southwestern Salad Recipes

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Member Recipes for Southwestern Salad

Southwestern Bean & Corn Salad

Very Good 4.5/5
(2 ratings)
Southwestern Bean & Corn Salad

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.Submitted by: RACHE23

CALORIES: 140.9  |  FAT: 1.7g  |  PROTEIN: 6.8g  |  CARBS: 25.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwestern Bean & Corn Salad Calories
Southwestern Lentil Salad

Very Good 4.3/5
(3 ratings)
Southwestern Lentil Salad

Easy colorful salad you can make ahead with great flavor and packing protien!Submitted by: SHELLB39

CALORIES: 225  |  FAT: 8.8g  |  PROTEIN: 10.2g  |  CARBS: 28g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Southwestern Lentil Salad Calories
Seven-Layer Grilled Southwestern Chicken Salad

(no ratings)
Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86cSubmitted by: CUEPID

CALORIES: 334.3  |  FAT: 28.6g  |  PROTEIN: 10.3g  |  CARBS: 14.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Seven-Layer Grilled Southwestern Chicken Salad Calories
Southwestern Rice & Pinto Bean Salad

(no ratings)
Southwestern Rice & Pinto Bean Salad

Submitted by: THEYESCURVE

CALORIES: 296.9  |  FAT: 11.9g  |  PROTEIN: 10.4g  |  CARBS: 37.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Southwestern Rice & Pinto Bean Salad Calories
Southwestern Corn and Bean Salad

Good 3.0/5
(1 rating)
Southwestern Corn and Bean Salad

I love this because it's super quick and easy and makes a cool meal in summertime.Submitted by: MOVEITMARY

CALORIES: 173.7  |  FAT: 1.2g  |  PROTEIN: 8.4g  |  CARBS: 34g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Southwestern Corn and Bean Salad Calories
Southwestern Pasta Salad

(no ratings)
Southwestern Pasta Salad

Made with whole wheat pasta and black beans.Submitted by: GEEVIE

CALORIES: 256.4  |  FAT: 12.6g  |  PROTEIN: 6.2g  |  CARBS: 31.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Southwestern Pasta Salad Calories
Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Southwestern Spaghetti Squash Salad Calories
Southwestern Bean Salad

Very Good 4.8/5
(4 ratings)
Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.Submitted by: JASPEED

CALORIES: 104.8  |  FAT: 0.6g  |  PROTEIN: 4.8g  |  CARBS: 21.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Southwestern Bean Salad Calories
Southwestern Black Bean & Corn Salad

(no ratings)
Southwestern Black Bean & Corn Salad

Submitted by: BMASON0244

CALORIES: 77.9  |  FAT: 3.4g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Southwestern Black Bean & Corn Salad Calories
Southwestern Salad

(no ratings)
Southwestern Salad

This is a delicious salad for lunch. The avocado makes it very filling and delicious!Submitted by: LIBBYANN08

CALORIES: 415.9  |  FAT: 25g  |  PROTEIN: 9.3g  |  CARBS: 45.3g  |  FIBER: 14.2g
Full ingredient & nutrition information of the Southwestern Salad Calories
Southwestern Rice Salad

(no ratings)
Southwestern Rice Salad

Submitted by: JENREDSVU

CALORIES: 172.9  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 36.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Southwestern Rice Salad Calories
Michelle's Southwestern BBQ Chicken Salad

(no ratings)
Michelle's Southwestern BBQ Chicken Salad

Submitted by: MDBTOWN

CALORIES: 231.9  |  FAT: 1g  |  PROTEIN: 16.8g  |  CARBS: 37.8g  |  FIBER: 2g
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Southwestern Grain Salad with Steak and Veggies

(no ratings)
Southwestern Grain Salad with Steak and Veggies

This is one of those - "Hm, this sounds good" - concoctions. Submitted by: WEIGH2BIG1

CALORIES: 391.1  |  FAT: 12.7g  |  PROTEIN: 30.2g  |  CARBS: 38.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Southwestern Grain Salad with Steak and Veggies Calories
Southwestern 3-bean Salad

Incredible! 5.0/5
(1 rating)
Southwestern 3-bean Salad

A basic Mexican / Southwest flavored three-bean saladSubmitted by: SPKRAUSE

CALORIES: 139  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwestern 3-bean Salad Calories
Southwestern Chopped Salad

Incredible! 5.0/5
(1 rating)
Southwestern Chopped Salad

From Change Your Health for Life on FacebookSubmitted by: LOKELANI711

CALORIES: 194.7  |  FAT: 7.8g  |  PROTEIN: 7.5g  |  CARBS: 29g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Southwestern Chopped Salad Calories
cooking light southwestern pasta chicken salad

(no ratings)
cooking light southwestern pasta chicken salad

alan's recipeSubmitted by: LROSSIER

CALORIES: 315.8  |  FAT: 9.5g  |  PROTEIN: 19.7g  |  CARBS: 39.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the cooking light southwestern pasta chicken salad Calories
Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

(no ratings)
Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Delicious Salad BowlSubmitted by: DNF2F06

CALORIES: 737.1  |  FAT: 43.1g  |  PROTEIN: 19.8g  |  CARBS: 76.5g  |  FIBER: 18.6g
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

(no ratings)
Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

xSubmitted by: CHRISTYFENZL

CALORIES: 257.9  |  FAT: 7.1g  |  PROTEIN: 14.1g  |  CARBS: 36.1g  |  FIBER: 8.4g
southwestern chopped chicken salad Robayre

(no ratings)
southwestern chopped chicken salad Robayre

Taco salad yum!Submitted by: THE_NEW_ME_24

CALORIES: 958.2  |  FAT: 48.9g  |  PROTEIN: 34.6g  |  CARBS: 96.7g  |  FIBER: 14g
Full ingredient & nutrition information of the southwestern chopped chicken salad Robayre Calories
Southwestern Chicken Taco Salad

(no ratings)
Southwestern Chicken Taco Salad

Topped with homemade avocado dressing. This is a fabulous salad for those who may be considering Bariatric Surgery or have had itSubmitted by: NOTSOFLUFFYDAD

CALORIES: 280.7  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 21.3g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Southwestern Chicken Taco Salad Calories
southwestern salad dressing sweet

(no ratings)
southwestern salad dressing sweet

Quick & easy add to your favorite salad mix. Add grilled chicken, black beans and roasted corn to make it a meal.Submitted by: HAMPDENBREN

CALORIES: 27.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 5.4g  |  FIBER: 0g
Full ingredient & nutrition information of the southwestern salad dressing sweet Calories
Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

(no ratings)
Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

Yum!Submitted by: JOSTENGER

CALORIES: 179.5  |  FAT: 8.6g  |  PROTEIN: 5.6g  |  CARBS: 21.7g  |  FIBER: 4.9g
Southwestern Pasta Salad

(no ratings)
Southwestern Pasta Salad

A high-protein, low-fat / calorie pasta salad with black beans and a zesty southwestern bite. Submitted by: LUKASMOM1

CALORIES: 127.1  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 19.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Southwestern Pasta Salad Calories
Southwestern Salad

(no ratings)
Southwestern Salad

Quick and easySubmitted by: ANNETTELEWAND

CALORIES: 507.3  |  FAT: 35.3g  |  PROTEIN: 32.6g  |  CARBS: 18.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Southwestern Salad Calories
Southwestern Kale Power Salad

(no ratings)
Southwestern Kale Power Salad

Adapted from https://cookieandkate.com/southwestern-kal
e-power-salad/Submitted by: MICRONERDCHICK

CALORIES: 183.7  |  FAT: 3.9g  |  PROTEIN: 7.1g  |  CARBS: 32.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Southwestern Kale Power Salad Calories
Southwestern Black Bean Quinoa Salad

(no ratings)
Southwestern Black Bean Quinoa Salad

Delicious healthy and my kids just love itSubmitted by: MSSBETTYBOOP06

CALORIES: 259.1  |  FAT: 5.4g  |  PROTEIN: 10.7g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Southwestern Black Bean Quinoa Salad Calories
Southwestern black bean corn salad

(no ratings)
Southwestern black bean corn salad

Courtesy of Paula DeenSubmitted by: SAMUSAURUSREX

CALORIES: 139.2  |  FAT: 4.4g  |  PROTEIN: 5.7g  |  CARBS: 22.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwestern black bean corn salad Calories
Southwestern Salad

(no ratings)
Southwestern Salad

Submitted by: NISHAA715

CALORIES: 301.5  |  FAT: 10.4g  |  PROTEIN: 18.5g  |  CARBS: 37.5g  |  FIBER: 12g
Full ingredient & nutrition information of the Southwestern Salad Calories
Southwestern Salad Dressing (copycat of McD's Paul Newman's)

(no ratings)
Southwestern Salad Dressing (copycat of McD's Paul Newman's)

Since you can't purchase the Southwest Salad dressing in a bottle, here is a close copy of it. Submitted by: CHARLEYGIRL5

CALORIES: 66.7  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 14g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southwestern Salad Dressing (copycat of McD's Paul Newman's) Calories
Southwestern Taco Salad

(no ratings)
Southwestern Taco Salad

A refreshing, low calorie salad that is perfect for lunch or dinner.Submitted by: JJDESCHANE

CALORIES: 348.7  |  FAT: 21.5g  |  PROTEIN: 14.7g  |  CARBS: 26.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwestern Taco Salad Calories