Southwestern Salad Recipes

Very Good 4.5/5
(2 ratings)

Southwestern Bean & Corn Salad

Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.

CALORIES: 140.9 | FAT: 1.7g | PROTEIN: 6.8g | CARBS: 25.8g | FIBER: 8g

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Very Good 4.3/5
(3 ratings)

Southwestern Lentil Salad

Easy colorful salad you can make ahead with great flavor and packing protien!

CALORIES: 225 | FAT: 8.8g | PROTEIN: 10.2g | CARBS: 28g | FIBER: 9.6g

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(no ratings)

Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

CALORIES: 334.3 | FAT: 28.6g | PROTEIN: 10.3g | CARBS: 14.3g | FIBER: 5.8g

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(no ratings)

Southwestern Rice & Pinto Bean Salad

CALORIES: 296.9 | FAT: 11.9g | PROTEIN: 10.4g | CARBS: 37.6g | FIBER: 10.7g

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Good 3.0/5
(1 rating)

Southwestern Corn and Bean Salad

I love this because it's super quick and easy and makes a cool meal in summertime.

CALORIES: 173.7 | FAT: 1.2g | PROTEIN: 8.4g | CARBS: 34g | FIBER: 9.7g

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(no ratings)

Southwestern Pasta Salad

Made with whole wheat pasta and black beans.

CALORIES: 256.4 | FAT: 12.6g | PROTEIN: 6.2g | CARBS: 31.1g | FIBER: 4.6g

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Very Good 4.3/5
(9 ratings)

Southwestern Spaghetti Squash Salad

CALORIES: 111 | FAT: 1g | PROTEIN: 5.2g | CARBS: 23.1g | FIBER: 5.4g

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Very Good 4.8/5
(6 ratings)

Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

CALORIES: 104.8 | FAT: 0.6g | PROTEIN: 4.8g | CARBS: 21.7g | FIBER: 3.7g

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Southwestern Black Bean & Corn Salad

CALORIES: 77.9 | FAT: 3.4g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 3g

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Southwestern Salad

This is a delicious salad for lunch. The avocado makes it very filling and delicious!

CALORIES: 415.9 | FAT: 25g | PROTEIN: 9.3g | CARBS: 45.3g | FIBER: 14.2g

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Southwestern Rice Salad

CALORIES: 172.9 | FAT: 1.3g | PROTEIN: 5.8g | CARBS: 36.1g | FIBER: 5.1g

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Michelle's Southwestern BBQ Chicken Salad

CALORIES: 231.9 | FAT: 1g | PROTEIN: 16.8g | CARBS: 37.8g | FIBER: 2g

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Southwestern Grain Salad with Steak and Veggies

This is one of those - "Hm, this sounds good" - concoctions.

CALORIES: 391.1 | FAT: 12.7g | PROTEIN: 30.2g | CARBS: 38.5g | FIBER: 5.9g

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Incredible! 5.0/5
(1 rating)

Southwestern 3-bean Salad

A basic Mexican / Southwest flavored three-bean salad

CALORIES: 139 | FAT: 4.2g | PROTEIN: 6.1g | CARBS: 21.5g | FIBER: 6.2g

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Incredible! 5.0/5
(1 rating)

Southwestern Chopped Salad

From Change Your Health for Life on Facebook

CALORIES: 194.7 | FAT: 7.8g | PROTEIN: 7.5g | CARBS: 29g | FIBER: 5.9g

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cooking light southwestern pasta chicken salad

alan's recipe

CALORIES: 315.8 | FAT: 9.5g | PROTEIN: 19.7g | CARBS: 39.4g | FIBER: 2.4g

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(no ratings)

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Delicious Salad Bowl

CALORIES: 737.1 | FAT: 43.1g | PROTEIN: 19.8g | CARBS: 76.5g | FIBER: 18.6g

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Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

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CALORIES: 257.9 | FAT: 7.1g | PROTEIN: 14.1g | CARBS: 36.1g | FIBER: 8.4g

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southwestern chopped chicken salad Robayre

Taco salad yum!

CALORIES: 958.2 | FAT: 48.9g | PROTEIN: 34.6g | CARBS: 96.7g | FIBER: 14g

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Southwestern Chicken Taco Salad

Topped with homemade avocado dressing. This is a fabulous salad for those who may be considering Bariatric Surgery or have had it

CALORIES: 280.7 | FAT: 16.3g | PROTEIN: 16.2g | CARBS: 21.3g | FIBER: 7.9g

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southwestern salad dressing sweet

Quick & easy add to your favorite salad mix. Add grilled chicken, black beans and roasted corn to make it a meal.

CALORIES: 27.1 | FAT: 0.2g | PROTEIN: 0.8g | CARBS: 5.4g | FIBER: 0g

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Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

Yum!

CALORIES: 179.5 | FAT: 8.6g | PROTEIN: 5.6g | CARBS: 21.7g | FIBER: 4.9g

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(no ratings)

Southwestern Pasta Salad

A high-protein, low-fat / calorie pasta salad with black beans and a zesty southwestern bite.

CALORIES: 127.1 | FAT: 3.9g | PROTEIN: 3.7g | CARBS: 19.6g | FIBER: 4.9g

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(no ratings)

Southwestern Salad

Quick and easy

CALORIES: 507.3 | FAT: 35.3g | PROTEIN: 32.6g | CARBS: 18.9g | FIBER: 7.7g

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Southwestern Kale Power Salad

Adapted from https://cookieandkate.com/southwestern-kal
e-power-salad/

CALORIES: 183.7 | FAT: 3.9g | PROTEIN: 7.1g | CARBS: 32.2g | FIBER: 6.5g

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Southwestern Black Bean Quinoa Salad

Delicious healthy and my kids just love it

CALORIES: 259.1 | FAT: 5.4g | PROTEIN: 10.7g | CARBS: 45.7g | FIBER: 9.5g

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Southwestern black bean corn salad

Courtesy of Paula Deen

CALORIES: 139.2 | FAT: 4.4g | PROTEIN: 5.7g | CARBS: 22.1g | FIBER: 5.6g

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Southwestern Salad

CALORIES: 301.5 | FAT: 10.4g | PROTEIN: 18.5g | CARBS: 37.5g | FIBER: 12g

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Southwestern Salad Dressing (copycat of McD's Paul Newman's)

Since you can't purchase the Southwest Salad dressing in a bottle, here is a close copy of it.

CALORIES: 66.7 | FAT: 0.1g | PROTEIN: 1.3g | CARBS: 14g | FIBER: 0.3g

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Southwestern Taco Salad

A refreshing, low calorie salad that is perfect for lunch or dinner.

CALORIES: 348.7 | FAT: 21.5g | PROTEIN: 14.7g | CARBS: 26.7g | FIBER: 6.2g

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Southwestern Salad Recipes

Member Recipes for Southwestern Salad